Wednesday, January 20, 2010

The Power of Massage And Bodywork

There's no denying the power of massage. Regardless of how we describe it - pampering, therapeutic, rejuvenating - or the reasons we get it - stress relief, pain management or luxurious treat - massage therapy can be a powerful tool in maintaining a healthy lifestyle.

Experts estimate that up to 90% of disease is stress related. Nothing ages us faster inside and out than excessive stress. Eliminating pressure and anxiety may be unrealistic in today's world, but massage can certainly help manage and reduce the stress load. This can result in less anxiety, better quality of sleep, more energy and less fatigue, improved concentration, and better feelings of well being.

More and more people are changing their opinion of massage being a necessity rather than a luxury. Go ahead - show yourself some self love and get yourself a massage this week!

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